Yoga+Spin +Personal Trainer with over 15 years of experience!
“I focus on creating workouts that supports your lifestyle and gives you lasting results.There’s no ‘one-size fits all’ when it comes to movement!
Let me help you find what works best for you!”
SERVICES
Personal Training
Individual sessions that are designed to work every major muscle group, plus cardio training. Low impact to athletic training!
Special Events
Need a yoga instructor for your conference, or a circuit class for team building? Hire me to customize a workout that promotes team building and movement!
Group Fitness
Take one of my local spin and yoga classes in the Orlando area! I offer many formats and levels!
Customized Plans
Need a workout plan? Let me customize a plan that supports your fitness goals!
“Lenneia never fails to provide a great workout! She uplifts everyone in the room with the energy and passion she brings each day. Even when she leaves me breathless I’m still smiling! I love her drive and outlook on fitness. Lenneia not only focuses on the workout but also how it benefits us to lead healthy and happy lives.”
— Lex A.
Warm Up
Work Out
Cool Down…
in a class!
Not ready to workout by yourself? Book a group fitness class with me! I teach cycling and yoga at StudioSoul in Lake Nona and WarriorOne in Downtown Orlando!
Your Personal Coach…
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement. Let’s work as a team!
“Lenneia is such a great instructor whether you’re a first timer or veteran to the studio! I have such a great time in her classes. She brings a lot of energy and positivity to each of her classes. She truly cares that everyone in her class is having a great workout and is also having fun as well! I always know I’m in for a good time and workout when I go to get class!”
Glory R.
